Monthly Archives: March 2020

During these times it is a good idea to perform the One Hundred Breathing daily. Try 3 sets of breaths with 5 count inhale, 5 count exhale. 3 sets with 5 count inhale, 10 count exhale. 3 sets of 10 … Continue reading →

March Matness: The Scissors Slide your right leg along the ceiling away from your nose. Reach your left leg up to the ceiling. Chest away from your chin. Try to keep the scapulae on the ground. You can practice on … Continue reading →

March Matness: Neck Pull           Immersion™ Pilates Aquatics™ Course. May 1 -3.  Moraga, CA  Classic Pilates in, on and by the water. “I got a thousand hours of information from the 18 hour course.” KP “With every … Continue reading →

March Matness: Double Leg Kick. Joseph Pilates had an apparatus – it had a small spring with a handle on one end, and a loop on the other end. You held the handle in one hand, the loop was on … Continue reading →

March Matness, Day 13: Single Leg Kick. Immersion™ Pilates Aquatics™   Classic Pilates in, on and by the water. Immersion™ Pilates Aquatics™  Course. ZMay 1 – 3. Moraga, CA..  “I got a thousand hours of information from the 18 hour course.” … Continue reading →

March Matness, Day 12: Swan. Immersion™ Pilates Aquatics™     Classic Pilates in, on and by the water. Immersion™ Pilates Aquatics™  Course. May 1 – 3.  Moraga, CA  “I got a thousand hours of information from the 18 hour course.” KP … Continue reading →

March Matness: The Saw To avoid what Romana would call “Paddle Boating” your feet during The Saw; place Moon Boxes or head pads on your feet.  If your feet move, the boxes fall over. This will teach you to turn from … Continue reading →

March Matness: Corkscrew Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA,May 1 -3 Classic Pilates in, on and by the water.   Open Leg Rocker:    

Happy First Day of March Matness!  The One Hundred.             Day 4: Single Leg CircleImmersion™ Pilates Aquatics™         ©2015 JStacey Day 5. Rolling Like a Ball. Immersion™ Pilates Aquatics™ Immersion™ Pilates Aquatics™ (IPA™) … Continue reading →

Health Service Notification To our wonderful clients.  Ongoing news about the Novel Coronavirus (COVID-19) is understandably creating concern and, although the risk to the general public is low, we wanted to keep you current on the latest information, to avoid … Continue reading →