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- Spine Corrector, Toe and Foot Corrector class, July 7, 4 pm pst, zoom
- Eve Gentry’s Gems, Tues. June 30, 4 pm pst
- So excited, first Immersion™ Pilates Aquatics™ today!
- Kathy Grant’s Cats and more! Tues, June 23, 4 pm pst
- Pilates Mat zoom Class, Sun, June 21, 9 am pst, 5pm London, 6 pm Europe, 7 pm Helsinki
Daily Archives: March 16, 2020
During these times it is a good idea to perform the One Hundred Breathing daily. Try 3 sets of breaths with 5 count inhale, 5 count exhale. 3 sets with 5 count inhale, 10 count exhale. 3 sets of 10 … Continue reading
March Matness: The Scissors Slide your right leg along the ceiling away from your nose. Reach your left leg up to the ceiling. Chest away from your chin. Try to keep the scapulae on the ground. You can practice on … Continue reading