Recordings for J. Stacey’s Classes

Pamper your spine and feet; elongate, strengthen and massage!
Order the recordings of classes taught by 2nd Generation Teacher Jennifer Stacey, MS

Spine Corrector, Parasetter®, Roller

Stretch-eze® Pilates Mat

 Magic Circle Pilates Mat

Spine, Foot, Toe Corrector

 

Email Jennifer:   info@peakperformancepilates.com

Other Recordings available on the website: for the Kathy Grant Cats and Laterals class; Eve Gentry Gems class; Mat; Chair; Reformer; Cadillac springs with tubing; Ball and Roller Class; Spine, Toe and Foot Corrector; Magic Circle; Pilates Mat with the Stretch-eze®.

Jennifer can sign a copy of her books! “Teaching the Universal Reformer Repertoire”, “Movement Perspectives® and “Roller Play® – Roller Repertoire.” The pictures are from Jennifer’s manuals.  photos, copyright 2007 J. Stacey

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Jennifer Stacey’s Pilates solo, duet, trio sessions online

Take an exciting Pilates session online with Second Generation Jennifer Stacey, MS. Discover the joys and details of Pilates with Jennifer Stacey, MS.  Jennifer will occasionally teach Reformer Classes, but she is concentrating on personal online sessions. Learn the magnificentPilates’ Elders images and cues,  proper biomechanics, and the wonders of Pilates.  info@peakperformancepilates.com

You can also take Studio solo sessions with the fantastic Peak Performance Pilates Teachers in San Francisco and Half Moon Bay.

Bob Hall. Jennifer Stacey. Prone Press. copyright 2007 Jennifer Stacey


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Wunda Chair Wonders Class Tues, Sept. 29, 4 pm pst

Jennifer Stacey, MS will be teaching a fun, challenging Wunda Chair zoom class Tuesday, Sept. 29, 4 pm. PST (California). Open the lower back ribs, expand the lungs with  the wonders of the Chair class!
email Jennifer.   info@peakperformancepilates.com

Alex Siragusa, Jennifer Stacey. Sit Twist. copyright 2007 Jennifer Stacey.

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San Francisco, Half Moon Bay Studios can open now!

We are excited to announce that the San Francisco and Half Moon Bay studios are allowed to open. We have been planning a safe opening for 6 months!

I hope you, your family and friends are staying safe and healthy. This has been a very challenging year, but we are weathering the difficulties together.

We are very much looking forward to seeing you all in person again. We have missed you!

We have put into place new health safety policies from input from the CDC, San Francisco County Health Department, and the Pilates community. These new policies were created with the intent to slow the spread of Covid-19 and to help all of us to feel safe and secure in the studio.

**NEW COVID-19 POLICIES & PROCEDURES**

NEW INFORMED CONSENT FORM: All Clients (New & Returning)will be required to complete the COVID-19 INFORMED CONSENT FORM that is attached. COVID release sept  Please download it. Then read and sign it. Please email it back. A short COVID health form will be signed before every appointment in an email.

MASKS REQUIRED: Anyone entering the building and studio will be required to wear a mask before entry and throughout their visit. Masks with loops behind the ears, or behind head are preferred for Pilates. The masks that tie behind the head are not comfortable when you lie on your back. The teacher will be wearing a mask and/or a face shield.

CLIENTS ONLY (NO GUESTS): Only clients will be allowed into the studio.

TEMPERATURE CHECK: Each client will have a temperature screen and maybe an oximeter reading. Anyone with a temperature of 100F or above, or an oximeter reading below 90 will need to reschedule an appointment and be advised to contact their primary healthcare provider immediately.

HAND HYGIENE: Hand washing and sanitation is required before you enter the studio. You will find an alcohol based hand sanitizer near the front door. You must use the hand sanitizer before you enter the studio. Hands must be sanitized after the session.

DOOR HANDLES: To minimize contact with high touch surfaces, we will open and close any doors during your visit. Please do not touch any fixtures, light switches, etc. Please use a wipe/tissue when entering building and pressing elevator button (SF clients).

PLACE GOODS AND SHOES IN A PLASTIC BAG or designated cubby (provided by the studio) UPON ENTERING:Do not bring stuff into the studio. Bring as minimal things as you can. HMB clients: Bring only keys, water. If you come in a car, please make sure your car seat is clean. Do not wear “public worn” clothes in the session that was worn out in public, especially on public transit. Leave shoes outside the door, or in a plastic bag provided by the studio. Wear clean, full socks that you bring with you.

BATHROOM PROCEDURES: Wear your shoes to go to the bathroom. Use paper towels or disinfectant wipes to handle the doors, faucets, etc. Wash and dry your hands for 20 seconds as advised by the CDC after touching all surfaces. Sanitize hands afterwards.

NO WATER STATION: The studio may provide small bottles of water. Client places it in plastic bag during session. If the client brings his/her own water bottle, then it is to be placed in the bag. No personal items will be placed upon a surface in the studio, only the plastic bag.

REDUCED OVERLAP: We will be spacing out appointments to reduce overlap from clients. There will be 15 minutes to clean and sanitize the apparatus, and allow room in between clients. It is important that you arrive on time and not be late for your appointment. Please leave the studio immediately after your session is over. Sessions will be 50 minutes. Clients will not use the same apparatus/space that a previous client used (to avoid being in the same place following each other). HMB clients: The teacher will text you when you can come up. Please stay in your car or outside the building until then.

SOCIAL DISTANCING: One teacher will be in the studio, and will only see one client at a time. An occasional duet will be arranged, following social distancing rules. Duets are allowed for those in the same family. This will support safe social distancing and greatly reduce the risk of spreading Covid-19.

VINYL COVERED LOOPS, HANDLES, STRAPS, ROPES. All porous touch surfaces are covered in vinyl and can be effectively cleaned and disinfected. Please contact Jennifer if you would like to buy your own handles and loops. js@peakperformancepilates.com. If you purchase them, they will be disinfected and kept in the studio. Medical film barrier and/or vinyl will be placed on poles, barres.

TEACHER WILL PROVIDE YOU WITH PROPS, EQUIPMENT. Please do not touch or pick up any props or small equipment (rollers, bands, balls, etc).

WINDOWS AND FILTERS. Both studios have numerous windows that will be open, and hepa filters, for good airflow. We are lucky!

CLEANING: The studio and apparatus continues to be cleaned and disinfected after each client. Further cleaning and disinfecting occurs at the end of the day.

PAYMENT OPTIONS: We are eliminating cash for payment, since cash is more likely to spread germs and viruses. Venmo, Paypal and online payments are preferred. Some teachers will still accept Visa, Master Card, Bank Cards and checks.

Please email your teacher to schedule an in-person or virtual appointment. Teachers are offering virtual sessions for those who prefer to practice Pilates at home. Many clients are enjoying their virtual sessions, as are the teachers!

While change is always challenging, happily, our lives are getting back to a new normal. We look forward to seeing you soon!

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Spine Corrector, Para-setter(r), Roller Zoom Class, Tues, Sept. 22, 4 pm zoom

Pamper your spine and feet; elongate, strengthen and massage!
Join Jennifer Stacey, MS in a Spine Corrector, Para-setter(r), Roller Zoom Class, Tuesday, Sept. 22, 4 pm pacific standard time.
You can use a roller, ball in lieu of the para-setter(tm) and the Spine Corrector. Email Jennifer:   info@peakperformancepilates.com

photos, copyright 2007 J. Stacey

Recordings are available for the Kathy Grant Cats and Laterals class; Eve Gentry Gems class; Mat; Chair; Reformer; Cadillac springs with tubing; Ball and Roller Class; Spine, Toe and Foot Corrector; Magic Circle; Pilates Mat with the Stretch-eze(r).

Jennifer can sign a copy of her books! “Teaching the Universal Reformer Repertoire”, “Movement Perspectives(tm)” and “RolerPlay(tm) – Roller Repertoire.” The pictures are from Jennifer’s manuals.

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Pilates Mat class using the Stretch-eze(r), Tues, Sept.15, 4pm pst



Jennifer Stacey, MS will be teaching a fabulous fun, Pilates Mat class using the Stretch-eze(r), Tuesday, September 15, 4 pm. Jennifer will be integrating the Pilates Elders’s cues and skills, Classic transitions, proper biomechanics, modifications. 

You can use a theraband, or no prop.  

The Stretch-eze(r) is a phenomenal tool to use for closed chain, to feel the work deeply, open the lower back ribs, and to release hard to reach places. Kimberly Dye created a magnificent prop. It was very important for teaching a Post-Polio/RA client at home, and my clients and teachers love it in the Mat Classes. You are welcome to join the class without having a Stretch-eze(r).  If you are interested in exploring the wonders of Pilates using the Stretch-eze(r), but you do not have one, you can order them on Amazon or Balanced Body. http://www.dyenamicmovement.com
https://www.amazon.com/Stretch-eze-Band-Medium…/…/B002TRH5DW
(I have no financial involvement with Stretch-eze(r) – I just love it!).

A recording will be made.

Email Jennifer:   info@peakperformancepilates.com

Next Class: Tuesday, Sept. 22, 4 pm pst, 7 pm est. Para-Setter(r), Roller, Spine Corrector Class.  

Recordings available for Eve Gentry Gems; Kathy Grant skills; Chair; Mat; Reformer; Spine, Toe and Foot Corrector; Cadillac springs with tubing; Roller and Ball classes.

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Reformer Class, Tues, Sept. 8, 4 pm pst zoom

Jennifer Stacey, MS, will be teaching a fun Reformer Zoom Class on Tuesday, Sept. 8 at 4 pm pacific standard time. Learn the Pilates Elders’ cues, classic transitions and proper biomechanics. Email Jennifer:   info@peakperformancepilates.com

Martine Curtis Oakes. Rowing Back 1. copyright 2007 Jennifer Stacey.Alex Siragusa. Horseback front. copyright 2007 Jennifer Stacey.

Steve Krieger. Long Stretch. copyright 2007 Jennifer Stacey.

Pei-Yi Cheng, Faith O'Neal. Long Spine Stretch. Copyright 2007 Jennifer Stacey.

 

 

 

 

All photos copyright 2007 J Stacey. All photos are from J. Stacey’s “Teaching the Universal Reformer Repertoire” comprehensive manual. Jennifer will sign a copy for you!

Recordings available:  Kathy Grant’s Cats and Laterals; Eve Gentry Gems; Cadillac springs with thera-tubing; Roller and Ball; Spine, Toe and Foot Corrector; Chair; Magic Circle; Mat class.
Future classes:

Pilates Mat Class with the Stretch-eze(tm) Tuesday, Sept. 15 at 4 pm pacific standard time. You can attend even if you do not have a Stretch-Eze(tm)!

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Wunda Chair Class, Tues. Sept. 1, 4 pm, zoom

Jennifer Stacey, MS will be teaching a fun, challenging Wunda Chair zoom class Tuesday, Sept. 1, 4 pm. PST (California). Open the lower back ribs with  the wonders of the Chair class.
email Jennifer.   info@peakperformancepilates.com

Alex Siragusa, Jennifer Stacey. Sit Twist. copyright 2007 Jennifer Stacey.

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Magic Circle Pilates Mat Class Tues. Aug. 25, 4 pm pst, zoom


Jennifer Stacey, MS will be teaching a fun, inspiring Magic Circle Pilates Mat class integrating the Pilates Elders’s cues and skills,
 Classic transitions, proper biomechanics, modifications. 

Tues. Aug. 25, 4 pm pst, 7 pm est

Email Jennifer:   info@peakperformancepilates.com

all photos copyright 2017 J. Stacey

Tuesday, Sept. 1, 4 pm pst, 7 pm est. Dynamic Wunda Chair Class.  

Recordings available for Eve Gentry Gems; Kathy Grant skills; Chair; Mat; Spine, Toe and Foot Corrector; Cadillac springs with tubing; Roller and Ball classes.

 

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Spine Corrector, Toe and Foot Corrector Class, Tues, Aug 18, 4 pm pst, zoom

Correct your body, spine and feet!
Join Jennifer Stacey, MS in a Spine Corrector, Toe Corrector, Foot Corrector Zoom Class on Tuesday, Aug 18 at 4 pm pacific standard time.
You can use a roller, ball, para-setter(tm) and broccoli or regular rubber band in lieu of the apparatus. Email Jennifer:   info@peakperformancepilates.com

photos, copyright 2007 J. Stacey

Recordings are available for the Kathy Grant Cats and Laterals class. Eve Gentry Gems class. Mat. Chair. Reformer. Cadillac springs with tubing. Ball and Roller Class.

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