March Matness: The Scissors
Slide your right leg along the ceiling away from your nose. Reach your left leg up to the ceiling.
Chest away from your chin. Try to keep the scapulae on the ground.
You can practice on The Spine Corrector, Arc or Foam Roller.
Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching the Reformer Repertoire, Roller Play, Immersion™ Pilates Aquatics™ and soon to be published Mat Repertoire, and Immersion™ Pilates Aquatics™ manual. https://peakperformancepilates.com/store/