Monthly Archives: April 2020

During this time, here are some comprehensive Pilates manuals for expanding your knowledge.  https://peakperformancepilates.com/books-teaching-manuals/ You can order the Pilates’ manuals directly through the website.   You can also use the order form to pre-order future manuals. Please contact Jennifer Stacey, M.S. … Continue reading →

March Matness: The Push Up dismount.  Reach through the foot and crown of the head. Feel the heel of the hand armpit connection. Keep those scapulae still and abducted and upwardly rotated (down and out)! Enjoy!  all photos ©2007 J Stacey. … Continue reading →