Category Archives: News

Try Immersion™ Pilates Aquatics™ for free at Scandic Hotel Oct.24-28, Helsinki.

Come have fun in the Scandic Hotel pool with  Immersion™ Pilates Aquatics™ for free Oct.24 – 28, in Helsinki.  Explore Classic Pilates in, on and by the water. Contact Jennifer Stacey, MS  info@peakperformancepilates.com “Exhilarating!”  Find your centers immediately.  It is fun, … Continue reading

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J Stacey Workshops, Helsinki, Somatic, IADMS, Oct.

Jennifer Stacey, MS is looking forward to teaching workshops at Somatic Studio in Helsinki, October 23 & 24!  She is excited to teach a Kathy Grant Mat Class at The International Association of Dance Medicine and Science : “Flowing spine with … Continue reading

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Immersion™ Pilates Aquatics™ Class Moraga Country Club Fridays 1pm

We are thrilled to  be starting a Immersion™ Pilates Aquatics™ Class at Moraga Country Club, Fridays at 1 pm for MCC members.  Starting September 14!  Space limited to 5 people. Enhance your strength, flexibility, balance and coordination while playing in and by … Continue reading

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Fabulous workshop with Dr. Gotz Lehle

What a fantastic workshop Dr. Gotz Lehle taught yesterday!    “The Diaphragm  – Psoas – Pelvic Floor and their connections in the body”

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Immersion™ Pilates Aquatics™ Class fun

Immersion™ Pilates Aquatics™ Class fun in the sun!

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BBC.com article on the Pelvic Floor

Article on the Mystery of the Pelvic floor from BBC. http://www.bbc.com/future/story/20180717-the-pelvic-floor-is-still-a-mystery-in-anatomy Come learn more about the pelvic floor, Diaphragm and Psoas in this fascinating workshop by Dr. Gotz Lehle.  August 24, 3- 7 pm. Dr. Gotz Lehle workshop: The Diaphragm, … Continue reading

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Dance Science and Medicine article in The Guardian

Fabulous article on Dance Science.  The Royal Ballet and The Laban Center are doing great things to help the dancer. https://www.theguardian.com/stage/2018/jul/15/raising-the-barre-how-science-is-saving-ballet-dancers

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Jennifer Stacey, MS workshops Helsinki, Oct. 23, 24, Somatic + IADMS.

Jennifer Stacey, MS is looking forward to teaching workshops at Somatic Studio in Helsinki, October 23 & 24!  She is excited to teach a Kathy Grant Mat Class at The International Association of Dance Medicine and Science : “Flowing spine with … Continue reading

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Dr. Gotz Lehle workshop: The Diaphragm, Psoas, Pelvic Floor & their connections in the body. 8/24/18

Announcing an exciting workshop: “The Diaphragm  – Psoas – Pelvic Floor and their connections in the body” taught by Dr. Gotz Lehle, who comes here all of the way from Italy.   Friday, August 24, 3 pm – 7 pm. … Continue reading

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Immersion™ Pilates Aquatics™ Class fun Sunday

So much fun at the Immersion™ Pilates Aquatics™ class on a chilly but beautiful day!  

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