Category Archives: News

Breathing skills during CA bad air days

California is sadly plagued with fires and bad air. We hope you can donate to organizations that help the fire victims – SF Chronicle, NY Times, Sacramento Bee list some organizations. Please avoid going outside. If you have to, it is … Continue reading

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Immersion™ Pilates Aquatics™ in Helsinki. Preview of Europe 2019 course!

What a blast we had at the pool (and in the  hotel lobby) in Helsinki. Challenging our centers, elongating while giggling! I look forward to teaching an Immersion™ Pilates Aquatics™ course in Europe in 2019. Details to be announced. 

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IADMS, Studio Heikki, Helsinki fun

We certainly enjoyed learning and teaching at the International Association of Dance Medicine and Science in Helsinki. The people are amazing, the lectures and workshops scintillating. I was proud to present Kathy Grant’s Cats and Laterals to an enthusiastic class. … Continue reading

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Great times at Somatic Studio, Helsinki

Thank you, fabulous teachers for the wonderful time teaching at Somatic Studio, Helsinki! I always enjoy being at Somatic.

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Try Immersion™ Pilates Aquatics™ for free at Scandic Hotel Oct.24-28, Helsinki.

Come have fun in the Scandic Hotel pool with  Immersion™ Pilates Aquatics™ for free Oct.24 – 28, in Helsinki.  Explore Classic Pilates in, on and by the water. Contact Jennifer Stacey, MS  info@peakperformancepilates.com “Exhilarating!”  Find your centers immediately.  It is fun, … Continue reading

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J Stacey Workshops, Helsinki, Somatic, IADMS, Oct.

Jennifer Stacey, MS is looking forward to teaching workshops at Somatic Studio in Helsinki, October 23 & 24!  She is excited to teach a Kathy Grant Mat Class at The International Association of Dance Medicine and Science : “Flowing spine with … Continue reading

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Immersion™ Pilates Aquatics™ Class Moraga Country Club Fridays 1pm

We are thrilled to  be starting a Immersion™ Pilates Aquatics™ Class at Moraga Country Club, Fridays at 1 pm for MCC members.  Starting September 14!  Space limited to 5 people. Enhance your strength, flexibility, balance and coordination while playing in and by … Continue reading

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Fabulous workshop with Dr. Gotz Lehle

What a fantastic workshop Dr. Gotz Lehle taught yesterday!    “The Diaphragm  – Psoas – Pelvic Floor and their connections in the body”

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Immersion™ Pilates Aquatics™ Class fun

Immersion™ Pilates Aquatics™ Class fun in the sun!

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BBC.com article on the Pelvic Floor

Article on the Mystery of the Pelvic floor from BBC. http://www.bbc.com/future/story/20180717-the-pelvic-floor-is-still-a-mystery-in-anatomy Come learn more about the pelvic floor, Diaphragm and Psoas in this fascinating workshop by Dr. Gotz Lehle.  August 24, 3- 7 pm. Dr. Gotz Lehle workshop: The Diaphragm, … Continue reading

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