Category Archives: News

Exciting Pilates workshops, IPA™ courses Barcelona, May. Helsinki, October.

Exciting news! Jennifer M. Stacey, MS, 2nd generation Pilates Teacher, is returning to Europe. There are several Pilates workshops, sessions and Immersion™ Pilates Aquatics™ Courses planned.  The 2nd – 4th week of May or June in Barcelona, Spain. Helsinki, Finland … Continue reading

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J. Stacey’s Pilates Class Wednesdays, 2 pm, SF

Attend invigorating classes from a reputable 2nd Generation Pilates Teacher and learn Pilates elders’ cues, images and skills. Jennifer Stacey, MS, is teaching an intermediate/advanced Pilates class in the SF Peak Performance Pilates Studio on Wednesdays 2 pm. Join this … Continue reading

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Counter the cold with extension 2!

The cold causes the body to contract forward, tensing the abdominals and diaphragm. We need to perform extension throughout the day to open up the front. Lie on your stomach, your elbows directly below your shoulders. Pull down and back … Continue reading

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Counter the cold with extension!

When it is cold we tend to curl forwards to stay warm. This causes excess tension in abdominal region and diaphragm.  To open up the diaphragm and front of your body perform extension throughout your day. The next few blogs … Continue reading

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Happy Holidays!

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Amazing results!

A client with a painful hip came into the studio with a gait stride length of about 4 inches.  After the session her stride was over one 15″! She was elated and her pain greatly diminished!  Pilates is phenomenal…..The client performed … Continue reading

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Seasons Greetings

Seasons Greetings May your New Year be filled with peace, laughter, exploration and perfect health! Feliz Año Nuevo, Bonne Année, Buon Anno, Feliz Ano Novo, Gelukkig Nieuwjaar, Glückliches Neues Jahr, Onnellista uutta vuotta, Gott Nytt År Best wishes, Jennifer M. Stacey, MS Peak Performance Pilates … Continue reading

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Candy Cane images

What fun teaching classes.  We enjoyed using the image of candy canes for the leg and arm spirals! Happy Holidays!

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Michelangelo drawings

Here are some of the Michelangelo anatomy drawings currently on display at the MET museum in NY.  Enjoy.

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Movement Perspectives™ Pilates concepts

“Stillness around the motion”   or  “Motion around the stillness.” My new saying that was inspired by my clients.

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