Daily Archives: March 21, 2020
March Matness: The Teaser Lift the lower back ribs – anchor the top of psoas to the top of the back of the wall. Lifted “U” position. Head in line with gravity. Immersion™ Pilates Aquatics™.
March Matness: Side Leg Kick. Immersion™ Pilates Aquatics™ (IPA™) Teachers’ Course. Moraga, CA, May 1-3 email@example.com When performing the Side Leg Kick reach the leg long along the wall (the wall the bottom of the foot is facing). Freedom of the leg around … Continue reading