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- Spine Corrector, Toe and Foot Corrector class, July 7, 4 pm pst, zoom
- Eve Gentry’s Gems, Tues. June 30, 4 pm pst
- So excited, first Immersion™ Pilates Aquatics™ today!
- Kathy Grant’s Cats and more! Tues, June 23, 4 pm pst
- Pilates Mat zoom Class, Sun, June 21, 9 am pst, 5pm London, 6 pm Europe, 7 pm Helsinki
Daily Archives: March 21, 2020
March Matness: The Teaser Lift the lower back ribs – anchor the top of psoas to the top of the back of the wall. Lifted “U” position. Head in line with gravity. Immersion™ Pilates Aquatics™.
March Matness: Side Leg Kick. Immersion™ Pilates Aquatics™ (IPA™) Teachers’ Course. Moraga, CA, May 1-3 email@example.com When performing the Side Leg Kick reach the leg long along the wall (the wall the bottom of the foot is facing). Freedom of the leg around … Continue reading