March Matness: The Side Kick Kneeling

March Matness: The Side Kick Kneeling

 Align your body in a long line. Slide the foot along the wall (the bottom of) it is facing. (watch the elbow – inside of elbow faces body. RP needs more internal rotation of lower arm bones)

Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching the Reformer Repertoire, Roller Play, Immersion™ Pilates Aquatics™ and soon to be published Mat Repertoire, and Immersion™ Pilates Aquatics™ manual. https://peakperformancepilates.com/store/

#marchmatness2020  #marchmatnesssidekickkneeling

Immersion™ Pilates Aquatics™

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