March Matness: Side Leg Kick.

Side Leg Kick, ©2015 J Stacey

March Matness: Side Leg Kick. 

Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 1-3

RP Side Leg Kick ©2010 J Stacey

When performing the Side Leg Kick reach the leg long along the wall (the wall the bottom of the foot is facing). Freedom of the leg around a silent hip. Reach through the crown of the head.  Please make sure your head is in line with the spine.  Either the waist is up, or the head is down on a head pad, pillow or arm.

QR Side Leg Kick©2015 J Stacey

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