Daily Archives: March 30, 2020

 Balance Control. All photos ©2007 J Stacey. Reach the leg/foot up to the ceiling, to animate the center and lift the hips. Push the other leg into your hands. The chest is away from the chin (Kathy Grant’s lemon under … Continue reading →

March Matness: The Rocking. Immersion™ Pilates Aquatics™   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. May 1-3. Moraga, CA. Classic Pilates in, on and by the water Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching the Reformer Repertoire, Roller Play, Immersion™ … Continue reading →