Daily Archives: March 16, 2020

During these times it is a good idea to perform the One Hundred Breathing daily. Try 3 sets of breaths with 5 count inhale, 5 count exhale. 3 sets with 5 count inhale, 10 count exhale. 3 sets of 10 … Continue reading →

March Matness: The Scissors Slide your right leg along the ceiling away from your nose. Reach your left leg up to the ceiling. Chest away from your chin. Try to keep the scapulae on the ground. You can practice on … Continue reading →

March Matness: Neck Pull           Immersion™ Pilates Aquatics™ Course. May 1 -3.  Moraga, CA  Classic Pilates in, on and by the water. “I got a thousand hours of information from the 18 hour course.” KP “With every … Continue reading →