Author Archives: jennifer

Jennifer Stacey, MS will be teaching a fun, inspiring Mat Zoom Class on Sunday, June 21 at 9 am pst, noon est, 5 pm London time, 6 pm (18:00) European time, 7 pm (19:00) Helsinki time.  Email Jennifer:   info@peakperformancepilates.com Jennifer … Continue reading →

Jennifer Stacey, MS, will be teaching a fun Reformer Zoom Class on Tuesday, June 16 at 4 pm pacific standard time. Learn the Pilates Elders’ cues, classic transitions and proper biomechanics. Email Jennifer:   info@peakperformancepilates.com All photos copyright 2007 J Stacey

Jennifer Stacey will be teaching a fun, challenging Wunda Chair zoom class Tuesday, June 9, 3 pm. PST (California). email Jennifer. She will provide the details.  info@peakperformancepilates.com

Jennifer Stacey, MS will be teaching a fun, free Mat Zoom Class on Tuesday, May 26 at 4 pm pacific standard time. Email Jennifer:   info@peakperformancepilates.com all photos copyright 2017 J. Stacey

Jennifer Stacey, MS will be teaching a fun, free Reformer Zoom Class on Tuesday, May 26 at 4 pm pacific standard time. Email Jennifer:   info@peakperformancepilates.com All photos copyright 2007 J Stacey

Join Jennifer Stacey, MS in a free 30 minute Spine Corrector Zoom Class on Tuesday, May 19 at 4 pm pacific standard time. Email Jennifer:   info@peakperformancepilates.com  

Jennifer Stacey will be teaching a free 30 minute Wunda Chair zoom class Tuesday, May 12, 3 pm. PST (California). email Jennifer. She will provide the details.  info@peakperformancepilates.com

During this time, here are some comprehensive Pilates manuals for expanding your knowledge.  https://peakperformancepilates.com/books-teaching-manuals/ You can order the Pilates’ manuals directly through the website.   You can also use the order form to pre-order future manuals. Please contact Jennifer Stacey, M.S. … Continue reading →

March Matness: The Push Up dismount.  Reach through the foot and crown of the head. Feel the heel of the hand armpit connection. Keep those scapulae still and abducted and upwardly rotated (down and out)! Enjoy!  all photos ©2007 J Stacey. … Continue reading →

 Balance Control. All photos ©2007 J Stacey. Reach the leg/foot up to the ceiling, to animate the center and lift the hips. Push the other leg into your hands. The chest is away from the chin (Kathy Grant’s lemon under … Continue reading →