Monthly Archives: January 2014

It is cheap, delicious and quick to eat nutritious foods. At our Farmer’s Market it costs $5 for 3 large heads of yummy, nutty kale. It takes only a few minutes to wash, cut and steam or saute. If you … Continue reading →

Jennifer Stacey, MS and Dr. Gotz Lehle will teach in London, England March 7-10, 2014.    Flyer: London Friday, 7 March  2:30pm-5:30pm – Classical Mat integrating the wisdom of the Pilates’ Elders.    Saturday, 8 March – 10am-1pm – Squish or Stretch? Recognizing and optimizing the … Continue reading →

Sleep is an important part of staying healthy and looking good. If you lack sleep or are stressed your tummy can get puffy and distends out (they call it “cortisol belly”). It is very obvious with some of my clients. … Continue reading →

      We are excited to announce that the 2014 European Pilates + Vacation (tm) Retreat will be held at the luxurious Villa Ribeira do Banho in the beautiful Algarve, Portugal, July 18 – 25, 2014!  It is only 20 minutes from both the south and west coast – the smooth sands and … Continue reading →

Jennifer Stacey, MS will be teaching workshops, private and semi-private sessions in Florence, Italy March 13 – 16, 2014 at Body Balance Studio  bodybalancestudio.it.  Saturday, March 15,  11 am – 6 pm co taught with Dr. Gotz Lehle, MD: Managing and Preventing Neck Problems and Honoring the … Continue reading →

Happy New Year! It is the time of year people look at their health regimes. Sometimes we set goals that are too large to achieve in our daily lives. It is great to set goals. But if you cannot meet … Continue reading →