Monthly Archives: December 2013

Happy Holidays, Joyeux Noel, Buon Natale, Feliz Navidad, Frohe Feiertage, Vrolijke Kerstmis! May your New Year be filled with perfect health, happiness and harmony. Best wishes, Jennifer Stacey, MS Peak Performance Pilates, Pilates + Vacation xmas email 2013bigsm

We are proud to announce that Jillian Hessel will be teaching her phenomenal Scoliosis Workshop Friday – Sunday, April 25 – 27, 2014 in the San Francisco Peak Performance Pilates studio. Space is limited so sign up early. For information … Continue reading →

Come discover the joy of Kathy Grant’s Cats, laterals and other intriguing skills that are part of her “Before The One Hundred” and other repertoire in a class on Wednesday, January 8 at 6-7 pm. San Francisco Peak Performance Pilates … Continue reading →

Happy Birthday Joe!

Joe Pilates said that The One Hundred “oxygenates” the body.  He believed Pilates increased circulation and was like an internal shower.  A family member of mine had a pulse oximeter measurement (SpO2 – pulse oxygen saturation)  of 86 (she has … Continue reading →