Monthly Archives: January 2011

Jennifer Stacey, M.S. will be teaching an exciting “Specialty Hour Class” on February 8, Tuesday,  4 pm to 5 pm at the SF studio.  It is called “Romana’s hour” dedicated to the teachings of Romana Kryzanowska, Master Pilates Elder.  We … Continue reading →

The match between R. Federer and T. Robredo revealed several biomechanical concepts that are reviewed in the Pilates sessions I teach and in “Movement Perspectives™”: Robredo, who is very balanced, has aligned, straight legs and he pulls the ground back … Continue reading →

For weekly health tips dating from August, 2009 to the present, visit our Facebook page Peak Performance Pilates.  There are interesting health and movement tips and videos posted.

Place your hands behind your head, elbows wide. Step forward onto your left leg, lift your body up and over to the left side (lateral flexion), while inhaling and exhaling. Step forward onto your right leg and lift your body … Continue reading →

Here are a few tips on boosting your immune system and enjoying your winter:  Ingest warm food and liquids. Wear a hat, gloves, a warm coat outside, and down slippers inside. If you get cold you are using too much … Continue reading →