Place your hands behind your head, elbows wide. Step forward onto your left leg, lift your body up and over to the left side (lateral flexion), while inhaling and exhaling. Step forward onto your right leg and lift your body up and over to the right side. Stay long in your waist and neck. Reach up through the top of your head and elbows. Repeat 6 times each side. This skill was originally taught by Jeff Smith, a M. Feldenkrais based practitioner.