Monthly Archives: December 2010

Utilize your centers while walking.  Try the following exercise:  Hands on your shoulders, elbows out. Inhale, step forwards onto your right foot, exhale and twist your upper body to the right. The left elbow will be facing forwards. Repeat on … Continue reading →

Welcome to the new Peak Performance Pilates website! “Contrology is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure” Joseph Pilates