Daily Archives: January 20, 2011

For weekly health tips dating from August, 2009 to the present, visit our Facebook page Peak Performance Pilates.  There are interesting health and movement tips and videos posted.

Place your hands behind your head, elbows wide. Step forward onto your left leg, lift your body up and over to the left side (lateral flexion), while inhaling and exhaling. Step forward onto your right leg and lift your body … Continue reading →