Author Archives: jennifer

Sunday, July 15 at Pilates on Tour, San Francisco,  Jennifer Stacey, MS and Dr. Chady Wonson, DC, LaC, CTN, CNC will be presenting a scintillating workshop: “Follow your head: Understanding and cueing head position in Pilates.” For a $50 discount … Continue reading →

This skill is effective at mobilizing the shoulder and neck. It also clears the sinuses! Lie on your side with your legs bent, your top hand on the mat, your body aligned. Your head and sitbones are in one long … Continue reading →

2012: June 30 – July 7, Come join us for a rejuvenating week in one of the most beautiful areas of France! Jennifer Stacey will teach Pilates at a farmhouse retreat in the gorgeous Dordogne, France near Villefranche du Perigord. For details … Continue reading →

Join us for the Introduction to Movement Perspectives™ workshop on Sunday, January 22 at Rolates Pilates in Manhattan.  10 am – 4 pm. $112. The workshop is open to movers, clients and teachers of all levels and experience.  It is … Continue reading →

Reminds me of those wonderful workshops and sessions with Ron Fletcher, Kathy Grant, Romana Kryzanowska or Eve Gentry – they all outlasted us in their workshops, and we were at least half, if not one third of their ages! https://www.youtube.com/watch?v=-Df0d_IFLv4&list=PLFA0F95BABBAB8D1A&context=C32909b5ADOEgsToPDskKutu1ExtTbvwQqnRINZq_0

I wish everyone a year filled with laughter, movement and good health!

https://www.facebook.com/photo.php?fbid=264031173645746&set=a.123573717691493.12065.104432782938920&type=1&ref=nf Your voice in our heads live on and your wisdom and stories you so generously shared with us shine brightly….we’ll miss you.

Blossom’s workshops were inspiring. It is wonderful to see Kathy Grant’s work being passed down by a gifted teacher. Blossom’s breathing tip based on Kathy Grant’s “Accordian breathing”: Try breathing into the diagonal, for example the top front of the … Continue reading →

While sitting, place your hands over your eyes, arms and elbows zipped together. Inhale into the back of the right lung and turn to the right. Keep the arms zipped and in line with the sternum. Do not allow the … Continue reading →

Blossom Leilani Crawford will be teaching workshops December 3, 10 am – 5 pm,  December 4, 9 am – 4 pm. Saturday: “Matwork Exploration,” “Pilates and Props.”  Sunday: “From Kathy’s Cats and beyond.” “Connected Arms and Strong Torso.”  Blossom was Kathy Grant’s assistant … Continue reading →