Author Archives: jennifer

To engage the back of the shoulders and armpits reach through your pinkie fingers. It is an effective cue for many skills including the Hundred, The Short Spine Stretch, The Overhead prep pulls, The Chest Expansion.

Kathy Grant used to say “Friendly inner thighs – if they get to know each other, they may like each other.”  Ron Fletcher used to insist on zipping the legs (including his bolt images). When you zip the legs it … Continue reading →

Balance is crucial for proper function. Try sitting on a physioball. Your knees and hips are 90 degrees, knees above ankles, feet and knees parallel, legs zipped together. Your hands can rest on the ball or reach out to the … Continue reading →

Come join us in this special opportunity!  There is still space available.  Dr. Gotz Lehle, MD from Italy will be teaching 2 insightful workshops: Friday April 13, 4 – 7 pm Cranio-mandibular problems (CMD). How to assess and address problems through movement. Saturday, … Continue reading →

The Proprioceptive system and Balance is an integral part of optimal function. Try the following skill: Stand with your legs straight, arms out to the side, sternum soft. Look at a point straight in front of you. Reach the arms … Continue reading →

The Jaw is one of the greatest weight bearing joints of the body. It sits at the top of spine, so it can influence everything below it. Before your movement session, you can rub your jaw, and perform Eve Gentry’s … Continue reading →

Dr. Gotz Lehle, MD from Italy will be teaching 2 insightful workshops: Friday April 13, 4 – 7 pm Cranio-mandibular problems. How to assess and address problems through movement.  Saturday, April 14, 3 – 6 pm Proprioception – the Seventh … Continue reading →

An inspiring video! https://vimeo.com/31733784

Eve Gentry taught us to breathe into one lung at a time. When she performed it, it looked like her entire body inflated on that side!  Place a towel or theraband loosely around the lowest part of your lungs. Practice … Continue reading →

Sunday, July 15 at Pilates on Tour, San Francisco,  Jennifer Stacey, MS and Dr. Chady Wonson, DC, LaC, CTN, CNC will be presenting a scintillating workshop: “Follow your head: Understanding and cueing head position in Pilates.” For a $50 discount … Continue reading →