Author Archives: jennifer

Seasons Greetings May your New Year be filled with peace, laughter, exploration and perfect health! Feliz Año Nuevo, Bonne Année, Buon Anno, Feliz Ano Novo, Gelukkig Nieuwjaar, Glückliches Neues Jahr, Onnellista uutta vuotta, Gott Nytt År Best wishes, Jennifer M. Stacey, MS Peak Performance Pilates … Continue reading →

What fun teaching classes.  We enjoyed using the image of candy canes for the leg and arm spirals! Happy Holidays!

Here are some of the Michelangelo anatomy drawings currently on display at the MET museum in NY.  Enjoy.

“Stillness around the motion”   or  “Motion around the stillness.” My new saying that was inspired by my clients.

Hooray, my patent has arrived after 5 years!

            Immersion™ Pilates Aquatics™ (IPA™). Earn 18  PMA CECs having fun exploring Classic Pilates in, on and by the water. It is taught by longtime international Pilates Teachers’ Teacher Jennifer M. Stacey, MS, 2nd Generation Pilates Teacher, ExercisePhysiologist/Biomechanist.      “I got a … Continue reading →

Immersion™ Pilates Aquatics™ FUN at the Pilates Method Alliance Conference in Indian Wells! Thank you Marta for your fantastic teaching and work. Thank you everyone for playing (and laughing) in the pool.  Thank you for all who attended my workshop Stretch or Squish, and … Continue reading →

Come by our Immersion™ Pilates Aquatics™ Booth 23 at the Pilates Method Alliance Conference in Indian Wells, CA, October 25-28. Sign up for a free session! Try a free IPA™ session at the resort’s pool at a time that is most convenient for … Continue reading →

              Exciting news! There are several Immersion™ Pilates Aquatics™ Courses being planned including in Maui, Hawaii;  Kona, HI, Melbourne, Australia; Barcelona, Spain, Helsinki, Finland. Try a free session at the Pilates Method Alliance conference. Visit our … Continue reading →

Instantly access your centers and release hypertonic muscles! Is stretching appropriate? Sometimes yes, sometimes no. Did your back ever spasm after you stretched it? Do you feel ‘guarding’ in the area of an injury? Welcome to the stretch reflex! The stretch reflex … Continue reading →