Counter the cold with extension 2!

Bob Hall. Jennifer Stacey. Prone Press. copyright 2007 Jennifer Stacey

Bob Hall. Prone Press. copyright 2007 Jennifer Stacey

The cold causes the body to contract forward, tensing the abdominals and diaphragm. We need to perform extension throughout the day to open up the front.

Lie on your stomach, your elbows directly below your shoulders. Pull down and back with the elbows, drawing down the scapulae. Roll your collar bones and sternum up and forwards.  Breathe into the the top of your stomach.

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