March Matness: The Saw
To avoid what Romana would call “Paddle Boating” your feet during The Saw; place Moon Boxes or head pads on your feet. If your feet move, the boxes fall over. This will teach you to turn from your spine, and not your hips.
Immersion™ Pilates Aquatics™ (IPA™)
Classic Pilates in, on and by the water.
Immersion™ Pilates Aquatics™ (IPA™) Course in Rome, Italy July 12 – 14. Moraga, CA to be determined.
Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching the Reformer Repertoire, Roller Play, Immersion™ Pilates Aquatics™ and soon to be published Mat Repertoire. https://peakperformancepilates.com/store/