Daily Archives: November 4, 2014

Joseph Pilates on the Spine Corrector

Posted on November 4, 2014 by jennifer

https://www.youtube.com/watch?v=anUiT1jZBDQ

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Stay healthy this fall and winter

Posted on November 4, 2014 by jennifer

Simple tips on staying healthy this fall and winter from Dr. Wonson, DC, LAc, CNC, CTN: Dress warm, wear a scarf, gloves and socks. The scarf keeps your neck muscles warm and prevents stiffness. Keep your hands and feet warm … Continue reading →

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