Monthly Archives: December 2014

Seasons Greetings

Seasons Greetings! May your New Year bring you exploration, rejuvenation and perfect health. Best Wishes, Jennifer M. Stacey, MS. and   Peak Performance Pilates   photo copyright 2010 J. Stacey

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Jennifer Stacey teaching in NY 12/23

Jennifer Stacey, MS, 2nd generation Pilates teacher, exercise physiologist, biomechanist, will be teaching private sessions in NYC at Rolates Pilates Tuesday, Tuesday Dec. 23. Please contact her at if you are interested in a session.

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Healthy neck: free the arms

One way to help reduce tension in the neck and shoulders is to learn to move the hands, forearms, upper arms and shoulders independently of each other. During the day circle your hands, spreading and closing the fingers sequentially. Then … Continue reading

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