Happy Thanksgiving! Here are some holiday tips: Even if you only have 10 minutes in your day, try to go for a walk outside. Any exercise is better than none, and you will feel refreshed by being outside. If you feel like snacking take some ham, chicken, tuna, turkey, tofu or any protein and wrap it up by itself or in a piece of lettuce or kale or any vegetable. You can heat it up if it is cold out. Then eat it with your fingers.