Monthly Archives: December 2012
Happy New Year!
Have a safe, magnificent and joyous New Year!
Nourish the spine for the holidays
Sit in a chair. Hug yourself by placing the right hand on the left shoulder and the left hand on the right shoulder. Reach the back of the crown of the head to the ceiling and allow your sternum to … Continue reading
Relax, Rejuvenate, Regenerate. Happy Holidays! photo copyright 2011 J. Stacey Calla, Gloriosa, berries
Give the gift of Health!
Give the Gift of Health! You can give a gift certificate for Pilates’ sessions. You can help a friend or family member realize a dream holiday by contributing towards the next Pilates+Vacation retreat in Europe (https://peakperformancepilates.com/retreats/). You can also choose from an … Continue reading
Elongating the spine, flattening the stomach
Coccyx curl to bridge: Lie supine, hands and wrists flat, shoulders down and wide. Inhale into the back and sides, curl your tail towards your belly button, sacrum slides toward your feet. Kidneys and last ribs heavy on the ground. … Continue reading