Use your eyes

Use your eyes while moving. Use different focus levels. It distinguishes the elite dancer and actor. Think of the eyes as part of your nervous system. Kathy Grant used “Paint the Wall” with your eyes as you roll down. Try this: During the Circle Saw look at your hand the entire time the first repetition, look beyond the hand at the walls on the second rep, and look past the walls and hand on the 3rd rep. You can also change the focus levels during the Rowings and many other Pilates skills.

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