In the Spine Stretch, sit and place a thera-band or small towel on top of your head. Push your head up into the thera-band or towel. Inhale, slide the crown of the head and the thera-band up along the ceiling and reach the back of the heart and lungs up to the top of the back wall. You should be rotated around the xiphoid process. Exhale, roll sequentially up the back wall. You can hold onto the ends of the thera-band but do not pull down on the theraband.