Monthly Archives: November 2012

Holiday tips

Happy Thanksgiving! Here are some holiday tips: Even if you only have 10 minutes in your day, try to go for a walk outside. Any exercise is better than none, and you will feel refreshed by being outside. If you … Continue reading

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Thank you everyone at The Pilates Lab Tokyo!

Thank you everyone for participating in the fun workshops at The Pilates Lab, Tokyo.  You are a fantastic group.  Great questions! It was very enjoyable teaching the workshops. Arigato gozaimas!

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