Monthly Archives: October 2012

In the Spine Stretch, sit and place a thera-band or small towel on top of your head. Push your head up into the thera-band or towel.  Inhale, slide the crown of the head and the thera-band up along the ceiling … Continue reading →

Use your eyes while moving. Use different focus levels. It distinguishes the elite dancer and actor. Think of the eyes as part of your nervous system. Kathy Grant used “Paint the Wall” with your eyes as you roll down. Try … Continue reading →