Daily Archives: April 11, 2011

Meditation and pain


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Romana’s tips: Pulling Straps continued

In the 1990s Romana taught The Pulling Straps as a 4 count movement: 1. Inhale, pull the straps back. 2. Hold the breath, extend the thoracic spine forward and up. 3. Lower the spine. 4. Exhale lower the arms.   … Continue reading

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