Daily Archives: April 11, 2011

https://www.npr.org/blogs/health/2011/04/08/135146672/even-beginners-can-curb-pain-with-meditation?sc=nl&cc=es-20110410

In the 1990s Romana taught The Pulling Straps as a 4 count movement: 1. Inhale, pull the straps back. 2. Hold the breath, extend the thoracic spine forward and up. 3. Lower the spine. 4. Exhale lower the arms.   … Continue reading →