Monthly Archives: March 2011

Announcing Forum One of the Pilates Health Forum Series: “The Placement of the Head and Neck (and spine) in the Pilates’ Repertoire.” Enhance Pilates performance and discover solutions for movement problems and injury through a Chiropractic, Chinese Medicine, Naturopathic, Nutritional, … Continue reading →

Ron shares some wisdom in the Ron and Kathy dvd. Master Pilates Teacher Ron Fletcher on Joseph Pilates & Martha Graham.mov https://www.youtube.com/watch?v=NU75SbVOCYM

Enjoy this video with my teachers Ron Fletcher and Kathy Grant. It is snippet from a dvd I recommend purchasing. Pilates Masters Kathy Grant & Ron Fletcher https://www.youtube.com/watch?v=4OEs-ER2o98

Enjoy viewing this acrobatic video. One definitely has Joseph Pilates’ neck! https://www.facebook.com/video/video.php?v=1767579342126

In the Pulling Straps and T, Romana Kryzanowska used to say “Top of the shoulders in line with the edge of the box. Zip the legs, squeeze the heels together and reach the feet down and back.” This is very … Continue reading →

Dr. Richard Robertshaw, DC recommends the following website to see if any vitamins, herbs and pharmaceuticals have possible negative interactions with each other, or any foods.   www.drugdigest.org For more on how movement is affected by diet, lifestyle, environment and … Continue reading →

https://www.youtube.com/watch?v=yiRv8vnt0eY&feature=related Fabulous footwork and agility! A result of a strong center and freedom of the legs.

In the third phase of the Short Spine Stretch, once the carriage is at home, bend the knees towards the ears.  The feet are above the eyes. Romana used to say: “No Hanging Baskets” to make sure that you remain long … Continue reading →