Monthly Archives: April 2011

Dr. Robertshaw and Dr. Wonson will describe what happens to the dura, the discs, the vertebrae, jaw, cranium, meridians, nerves, ligaments, muscles and tendons (and other structures) when performing Pilates’ skills properly and improperly. Tips on enhancing the performance of … Continue reading →

https://ajpendo.physiology.org/content/300/1/E37.abstract

Jennifer Stacey will be teaching workshops in Florence, Italy, at Training Lab, Saturday, July 9, and in Livorno at Eukinesis on Saturday, July 16 and Sunday, July 17. Details to be announced.  From July 10 – 16, Jennifer will also … Continue reading →

https://www.npr.org/blogs/health/2011/04/08/135146672/even-beginners-can-curb-pain-with-meditation?sc=nl&cc=es-20110410

In the 1990s Romana taught The Pulling Straps as a 4 count movement: 1. Inhale, pull the straps back. 2. Hold the breath, extend the thoracic spine forward and up. 3. Lower the spine. 4. Exhale lower the arms.   … Continue reading →

Pilates Retreat July 9-16, in the middle of Tuscany (Brunello country). Beautiful, restored farmhouse in the olive groves and vineyards. Affordable. Pilates classes, workshop, evaluation, all meals & wine, wine tour included. Cooking & Photography classes, horseback riding also available.   … Continue reading →