Peak Performance Pilates

Come have fun in the Scandic Hotel pool with  Immersion™ Pilates Aquatics™ for free Oct.24 – 28, in Helsinki.  Explore Classic Pilates in, on and by the water. Contact Jennifer Stacey, MS  info@peakperformancepilates.com

“Exhilarating!”  Find your centers immediately.  It is fun, challenging and supportive! The wiggle of the water adds an extra proprioceptive challenge that makes you instantly access the centers. The support of the water allows you to learn the advanced repertoire earlier, even if you have injuries. IPA™ deepens your understanding and cueing of Pilates.  You can even perform dance using the IPA™ boards to access the centers while you dance.

Leg Pull Back © 2015 J Stacey

The Rocking copyright 2015 J Stacey

QR Side Leg Kick©2015 JStacey

Mat Twist, copyright 2015 J Stacey

Jennifer Stacey, MS is looking forward to teaching workshops at Somatic Studio in Helsinki, October 23 & 24!  She is excited to teach a Kathy Grant Mat Class at The International Association of Dance Medicine and Science : “Flowing spine with Cats and Laterals”, following the Somatic workshops. Jennifer may be teaching a Immersion™ Pilates Aquatics™ Course in Helsinki October 20 -22. 18 PMA CECs. Stay tuned. Immersion™ Pilates Aquatics™ may have an exhibit table at IADMS. Contact Jennifer if you would like a free IPA™ session at the hotel pool (Scandic) between October 25 – 28. It’s fun!
info@peakperformancepilates.com
Somatic Studio,  Kasarmikatu 36, 00130 Helsinki.      Registration, information: 
https://www.somaticstudio.com/services/jennifer-stacey/ <https://www.somaticstudio.com/services/jennifer-stacey/>
https://www.somaticstudio.com/koulutukset-kurssit/jennifer-stacey-registration/   asiakas@somaticstudio.com

Tuesday, October 23.

© 2007 J. Stacey

13 – 16  Classic Reformer Workshop inspired by the Pilates Elders.
Learn the flow, breath, sequencing and transitions of an intermediate/advanced Classic Pilates Reformer class with proper biomechanics. Variations, modifications, cues and images from the Pilates Elders including Kathy Grant, Ron Fletcher, Romana Kryzanowska and Eve Gentry will be presented. For teachers (and advanced clients). Deepen your knowledge and transform yourself in this invigorating workshop! 190 euros

© 2007 J. Stacey

16:30 – 17:30 Pilates Mat Class Basic Level. 
Learn the flow, breath, sequencing and transitions of a basic Pilates Mat class with proper biomechanics. Prepare your body for Pilates with some pre-Pilates skills inspired by Moshe Feldenkrais, Physio-synthesis™ and Kathy Grant’s “Before the One Hundred “ Skills. Try the Stretch-Eze®. Variations, modifications, cues and images from the Pilates Elders. Feel released and centered. Open to everyone (teachers & clients). 39 euros

17:45 – 18:45. Pilates Mat Class Intermediate Level.
Learn the flow, breath, sequencing and transitions of an Intermediate Pilates Mat class with proper biomechanics. Perform some pre-Pilates skills (see above). Variations, modifications, cues and images from the Pilates Elders. Feel released and centered. Open to everyone (teachers & clients). 39 euros

© 2010 J. Stacey

19:00 – 20:00. Classic Pilates Mat Class Advanced Level. Learn the flow, breath, sequencing and transitions of an Advanced Classic Pilates Mat class with proper biomechanics. Variations, modifications, cues and images from 4 Pilates Elders. Enjoy the Romana Kryzanowska Transitions. Fabulous fun! Open to everyone (teachers & clients). 39 euros

Wednesday, October 24.

© 2010 J. Stacey

10:00 – 13:00 Pilates from the Wings: Finding Center and wings through alignment of the arm, elbow, forearm, wrist and hand in Pilates. Discover the power of the scapular and Serape muscles. Release the neck and shoulders. “Inspiring”   “Awesome” 
Discover the secret to moving from your wings and Serape. Learn to effectively use the 2 “centers” to enhance performance, prevent and address injuries, back and neck problems. Learn to align your arm, elbow, forearm, wrist, hand and fingers to connect to the armpit and

© 2007 J Stacey

wings while performing Pilates. We will review: 1) The anatomy of the spine, scapulae, shoulder, arm, and the muscular “Serape” wrap. 2) The relationship of the two centers, the musculature of the trunk and scapulae, and breathing. 3) The relationship of the hand, wrist, forearm, elbow and arm with the armpit and Serape. 4) The factors of injuries. You will learn: 1) To diminish over-recruitment of the workaholic large muscles, and activate the deep stabilizing postural muscles. 2) Determine if stretch is appropriate or inappropriate. The neuro-reflex pathways and their role in aberrant mechanics and pain. 3) Proper arm, elbow, wrist and hand placement on the Pilates Mat, barres, pedal, handles and straps to promote efficient, centered movement. 4) Pilates skills with proper technique. 5) Pilates’ breathing and skills inspired by Moshe Feldenkrais and Physio-Synthesis™. 129 euros

© 2010 J. Stacey

14:00 – 17:00 Classic Pilates Mat Workshop inspired by the Pilates Elders and Movement Perspectives™ with Romana Kryzanowska transitions. Learn the flow, breath, sequencing and transitions of an advanced Classic Pilates Mat class with proper biomechanics. Variations, modifications, cues and images from the Pilates Elders including Kathy Grant, Ron Fletcher, Romana Kryzanowska and Eve Gentry will be presented. Learn to rotate around the axis of your ears and xiphoid, and open the lower back ribs. Explore the Mat for a deeper workout and understanding. Enjoy the wonders and wisdom of Pilates! 129 euros

17:30 – 18:30 Gems from the Pilates Elders: Eve Gentry and Kathy Grant. Enjoy ingenious movements, breathing skills, and cues of Eve Gentry and Kathy Grant. Many of Eve’s skills are inspired by Moshe Feldenkrais and are phenomenal at addressing neck, shoulder and back problems. The repertoire prepares the body to successfully perform Pilates and other movement forms. You will notice profound changes in your body, such as opening of the shoulders and back, and release of neck tension. 39 euros

Flyer: Helsinki flyer 2018

Jennifer may be teaching a Immersion™ Pilates Aquatics™ Course in Helsinki October 20 -22. 18 PMA CECs. Stay tuned.  Immersion™ Pilates Aquatics™ may have an exhibit table at IADMS. Contact Jennifer if you would like a free session at the hotel pool (Scandic) between October 25 – 28.

Leg Pull Back © 2015 J Stacey

We are thrilled to  be starting a Immersion™ Pilates Aquatics™ Class at Moraga Country Club, Fridays at 1 pm for MCC members.  Starting September 14!  Space limited to 5 people.

Enhance your strength, flexibility, balance and coordination while playing in and by the water! Discover the newest, most exhilarating body/mind conditioning that deeply works your abdominal, shoulder, back and hip muscles.  Open your shoulders and hips, lengthen your spine, flatten your stomach.

https://www.facebook.com/photo.php?fbid=1838524742863835&set=a.1525196470863332&type=3&theater

QR Side Leg Kick©2015 JStacey

Rocking, copyright 2015 J Stacey

What a fantastic workshop Dr. Gotz Lehle taught yesterday!    “The Diaphragm  – Psoas – Pelvic Floor and their connections in the body”

Immersion™ Pilates Aquatics™ Class fun in the sun!

Article on the Mystery of the Pelvic floor from BBC.

https://www.bbc.com/future/story/20180717-the-pelvic-floor-is-still-a-mystery-in-anatomy

Come learn more about the pelvic floor, Diaphragm and Psoas in this fascinating workshop by Dr. Gotz Lehle.  August 24, 3- 7 pm.

Dr. Gotz Lehle workshop: The Diaphragm, Psoas, Pelvic Floor & their connections in the body. 8/24/18

Fabulous article on Dance Science.  The Royal Ballet and The Laban Center are doing great things to help the dancer.

https://www.theguardian.com/stage/2018/jul/15/raising-the-barre-how-science-is-saving-ballet-dancers

Jennifer Stacey, MS is looking forward to teaching workshops at Somatic Studio in Helsinki, October 23 & 24!  She is excited to teach a Kathy Grant Mat Class at The International Association of Dance Medicine and Science : “Flowing spine with Cats and Laterals”, following the Somatic workshops. Jennifer may be teaching a Immersion™ Pilates Aquatics™ Course in Helsinki October 20 -22. 18 PMA CECs. Stay tuned.
info@peakperformancepilates.com
Somatic Studio,  Kasarmikatu 36, 00130 Helsinki.      Registration, information: 
https://www.somaticstudio.com/services/jennifer-stacey/ <https://www.somaticstudio.com/services/jennifer-stacey/>
https://www.somaticstudio.com/koulutukset-kurssit/jennifer-stacey-registration/   asiakas@somaticstudio.com

Tuesday, October 23.

© 2007 J. Stacey

13 – 16  Classic Reformer Workshop inspired by the Pilates Elders.
Learn the flow, breath, sequencing and transitions of an intermediate/advanced Classic Pilates Reformer class with proper biomechanics. Variations, modifications, cues and images from the Pilates Elders including Kathy Grant, Ron Fletcher, Romana Kryzanowska and Eve Gentry will be presented. For teachers (and advanced clients). Deepen your knowledge and transform yourself in this invigorating workshop! 190 euros

© 2007 J. Stacey

16:30 – 17:30 Pilates Mat Class Basic Level. 
Learn the flow, breath, sequencing and transitions of a basic Pilates Mat class with proper biomechanics. Prepare your body for Pilates with some pre-Pilates skills inspired by Moshe Feldenkrais, Physio-synthesis™ and Kathy Grant’s “Before the One Hundred “ Skills. Try the Stretch-Eze®. Variations, modifications, cues and images from the Pilates Elders. Feel released and centered. Open to everyone (teachers & clients). 39 euros

17:45 – 18:45. Pilates Mat Class Intermediate Level.
Learn the flow, breath, sequencing and transitions of an Intermediate Pilates Mat class with proper biomechanics. Perform some pre-Pilates skills (see above). Variations, modifications, cues and images from the Pilates Elders. Feel released and centered. Open to everyone (teachers & clients). 39 euros

© 2010 J. Stacey

19:00 – 20:00. Classic Pilates Mat Class Advanced Level. Learn the flow, breath, sequencing and transitions of an Advanced Classic Pilates Mat class with proper biomechanics. Variations, modifications, cues and images from 4 Pilates Elders. Enjoy the Romana Kryzanowska Transitions. Fabulous fun! Open to everyone (teachers & clients). 39 euros

Wednesday, October 24.

© 2010 J. Stacey

10:00 – 13:00 Pilates from the Wings: Finding Center and wings through alignment of the arm, elbow, forearm, wrist and hand in Pilates. Discover the power of the scapular and Serape muscles. Release the neck and shoulders. “Inspiring”   “Awesome” 
Discover the secret to moving from your wings and Serape. Learn to effectively use the 2 “centers” to enhance performance, prevent and address injuries, back and neck problems. Learn to align your arm, elbow, forearm, wrist, hand and fingers to connect to the armpit and

© 2007 J Stacey

wings while performing Pilates. We will review: 1) The anatomy of the spine, scapulae, shoulder, arm, and the muscular “Serape” wrap. 2) The relationship of the two centers, the musculature of the trunk and scapulae, and breathing. 3) The relationship of the hand, wrist, forearm, elbow and arm with the armpit and Serape. 4) The factors of injuries. You will learn: 1) To diminish over-recruitment of the workaholic large muscles, and activate the deep stabilizing postural muscles. 2) Determine if stretch is appropriate or inappropriate. The neuro-reflex pathways and their role in aberrant mechanics and pain. 3) Proper arm, elbow, wrist and hand placement on the Pilates Mat, barres, pedal, handles and straps to promote efficient, centered movement. 4) Pilates skills with proper technique. 5) Pilates’ breathing and skills inspired by Moshe Feldenkrais and Physio-Synthesis™. 129 euros

© 2010 J. Stacey

14:00 – 17:00 Classic Pilates Mat Workshop inspired by the Pilates Elders and Movement Perspectives™ with Romana Kryzanowska transitions. Learn the flow, breath, sequencing and transitions of an advanced Classic Pilates Mat class with proper biomechanics. Variations, modifications, cues and images from the Pilates Elders including Kathy Grant, Ron Fletcher, Romana Kryzanowska and Eve Gentry will be presented. Learn to rotate around the axis of your ears and xiphoid, and open the lower back ribs. Explore the Mat for a deeper workout and understanding. Enjoy the wonders and wisdom of Pilates! 129 euros

17:30 – 18:30 Gems from the Pilates Elders: Eve Gentry and Kathy Grant. Enjoy ingenious movements, breathing skills, and cues of Eve Gentry and Kathy Grant. Many of Eve’s skills are inspired by Moshe Feldenkrais and are phenomenal at addressing neck, shoulder and back problems. The repertoire prepares the body to successfully perform Pilates and other movement forms. You will notice profound changes in your body, such as opening of the shoulders and back, and release of neck tension. 39 euros

Flyer: Helsinki flyer 2018

Jennifer may be teaching a Immersion™ Pilates Aquatics™ Course in Helsinki October 20 -22. 18 PMA CECs. Stay tuned.

Leg Pull Back © 2015 J Stacey

Announcing an exciting workshop: “The Diaphragm  – Psoas – Pelvic Floor and their connections in the body” taught by Dr. Gotz Lehle, who comes here all of the way from Italy.   Friday, August 24, 3 pm – 7 pm.

• Diaphragm – Psoas – Pelvic Floor and their connections with other parts of the body. Anatomy, Functional Anatomy, Physiology. Examples from the audience, many practical exercises!  2.5 hours of theory and 1.5 hours of practical breathing exercises and movement.

Goals: to understand about function and importance of the diaphragm, the psoas and the pelvic floor (and so about the importance of proper breathing) and their connections in the body. Learning some simple but effective and fun breathing exercises and movement. For all people who work with their own body (dancers, acrobats, musicians, sports people, yoga teachers etc….) and for everyone who works (or teaches) on other bodies!

Space is limited.  Details to be announced.  $200 payment by check/cash. ($206 if paid by cc & paypal). It is possible to pay by Paypal.   It is located at the Peak Performance Pilates San Francisco center. 126 Post Street, 3rd floor. Between Grant and Kearny. Near the BART station.

Flyer: Gotz flyer 2018          Registration Form to download: Registration for Dr Gotz 2018

Paypal:

Dr. Lehle may be available for private consultations Friday and Saturday (August 24, 25). 1 hour. $195 for first hour. $175 for follow ups.

4 PMA CEC’s may be offered.

info@peakperformancepilates.com

Dr. Gotz Lehle, MD is an Orthopedic Doctor from Germany, who lives in Florence, Italy and practices and teaches regularly in Germany, Italy, Paris, London and New York. Dr. Lehle is a certified Gyrotonic(r) Practitioner and has professional training in M. Feldenkrais(r), Chirotherapy, Applied Kinesiology, Osteopathy, Injury Recall Technique, Posturology, Nutrition in Competitive Sports. Having been an actor and comedian, Dr. Lehle specializes in Medicine for musicians, dancers and performers. He teaches Performing Arts Medicine at several institutions and organizations in Italy and Germany, and lectures at Dance Medicine and Performing Arts Medicine conferences. Dr. Lehle presents the Applied Kinesiology lectures in Jennifer Stacey’s Movement Perspectives(tm), part of the Peak Performance Pilates’ teachers’ education courses that were taught in Paris, France and Zurich, Switzerland. A gifted health professional and teacher, with an avid following in many countries, Dr. Lehle impressively speaks and writes fluently in English, German, Italian and French.

The workshop is located at Peak Performance Pilates, 126 Post Street, 3rd floor. Between Grant and Kearny.  Near the Montgomery BART station.

So much fun at the Immersion™ Pilates Aquatics™ class on a chilly but beautiful day!