Try Immersion™ Pilates Aquatics™ for free at Scandic Hotel Oct.24-28, Helsinki.

Come have fun in the Scandic Hotel pool with  Immersion™ Pilates Aquatics™ for free Oct.24 – 28, in Helsinki.  Explore Classic Pilates in, on and by the water. Contact Jennifer Stacey, MS  info@peakperformancepilates.com

“Exhilarating!”  Find your centers immediately.  It is fun, challenging and supportive! The wiggle of the water adds an extra proprioceptive challenge that makes you instantly access the centers. The support of the water allows you to learn the advanced repertoire earlier, even if you have injuries. IPA™ deepens your understanding and cueing of Pilates.  You can even perform dance using the IPA™ boards to access the centers while you dance.

Leg Pull Back © 2015 J Stacey

 

The Rocking copyright 2015 J Stacey

QR Side Leg Kick©2015 JStacey

Mat Twist, copyright 2015 J Stacey

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