Author Archives: jennifer

Come have fun in the Scandic Hotel pool with  Immersion™ Pilates Aquatics™ for free Oct.24 – 28, in Helsinki.  Explore Classic Pilates in, on and by the water. Contact Jennifer Stacey, MS  info@peakperformancepilates.com “Exhilarating!”  Find your centers immediately.  It is fun, … Continue reading →

Jennifer Stacey, MS is looking forward to teaching workshops at Somatic Studio in Helsinki, October 23 & 24!  She is excited to teach a Kathy Grant Mat Class at The International Association of Dance Medicine and Science : “Flowing spine with … Continue reading →

We are thrilled to  be starting a Immersion™ Pilates Aquatics™ Class at Moraga Country Club, Fridays at 1 pm for MCC members.  Starting September 14!  Space limited to 5 people. Enhance your strength, flexibility, balance and coordination while playing in and by … Continue reading →

What a fantastic workshop Dr. Gotz Lehle taught yesterday!    “The Diaphragm  – Psoas – Pelvic Floor and their connections in the body”

Immersion™ Pilates Aquatics™ Class fun in the sun!

Article on the Mystery of the Pelvic floor from BBC. https://www.bbc.com/future/story/20180717-the-pelvic-floor-is-still-a-mystery-in-anatomy Come learn more about the pelvic floor, Diaphragm and Psoas in this fascinating workshop by Dr. Gotz Lehle.  August 24, 3- 7 pm. Dr. Gotz Lehle workshop: The Diaphragm, … Continue reading →

Fabulous article on Dance Science.  The Royal Ballet and The Laban Center are doing great things to help the dancer. https://www.theguardian.com/stage/2018/jul/15/raising-the-barre-how-science-is-saving-ballet-dancers

Jennifer Stacey, MS is looking forward to teaching workshops at Somatic Studio in Helsinki, October 23 & 24!  She is excited to teach a Kathy Grant Mat Class at The International Association of Dance Medicine and Science : “Flowing spine with … Continue reading →

Announcing an exciting workshop: “The Diaphragm  – Psoas – Pelvic Floor and their connections in the body” taught by Dr. Gotz Lehle, who comes here all of the way from Italy.   Friday, August 24, 3 pm – 7 pm. … Continue reading →

So much fun at the Immersion™ Pilates Aquatics™ class on a chilly but beautiful day!