March Matness: The Teaser

March Matness: The Teaser

Lift the lower back ribs – anchor the top of psoas to the top of the back of the wall. Lifted “U” position. Head in line with gravity.  Immersion™ Pilates Aquatics™.

Alex Siragusa. Reverse Swan Teaser. copyright 2007 Jennifer Stacey.

© 2007 J Stacey

© 2007 J Stacey

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