March Matness: The Side Kick Kneeling
Align your body in a long line. Slide the foot along the wall (the bottom of) it is facing. (watch the elbow – inside of elbow faces body. RP needs a bit more internal rotation of lower arm bones – but it is good considering how much she misalign the arm).
Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching the Reformer Repertoire, Roller Play, Immersion™ Pilates Aquatics™ and soon to be published Mat Repertoire, and Immersion™ Pilates Aquatics™ manual. https://peakperformancepilates.com/store/