March Matness: Push Up

March Matness: The Push Up dismount.  Reach through the foot and crown of the head. Keep those scapulae still and abducted and upwardly rotated (down and out)! Enjoy!  all photos ©2007 J Stacey.

The Push Up © 2007 J. Stacey







Immersion™ Pilates Aquatics™ (IPA™) Course. Rome, Italy. July 12-14. Moraga, CA. Spring and October. Classic Pilates in, on and by the water. Jennifer M. Stacey Studio Pilates Workshops July 6, 10, 11 in Rome, Italy. Stay tuned!

#Marchmatness #Marchmatness2019 #Immersion™PilatesAquatics™

Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching the Reformer Repertoire, Roller Play, Immersion™ Pilates Aquatics™ and soon to be published Mat Repertoire, and Immersion™ Pilates Aquatics™ manual.

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