March Matness: The Push Up dismount. Reach through the foot and crown of the head. Keep those scapulae still and abducted and upwardly rotated (down and out)! Enjoy! all photos ©2007 J Stacey.
The Push Up © 2007 J. Stacey
Immersion™ Pilates Aquatics™ (IPA™) Course. Rome, Italy. July 12-14. Moraga, CA. Spring and October. Classic Pilates in, on and by the water. Jennifer M. Stacey Studio Pilates Workshops July 6, 10, 11 in Rome, Italy. Stay tuned!
#Marchmatness #Marchmatness2019 #Immersion™PilatesAquatics™
Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching the Reformer Repertoire, Roller Play, Immersion™ Pilates Aquatics™ and soon to be published Mat Repertoire, and Immersion™ Pilates Aquatics™ manual. https://peakperformancepilates.com/store/
