Monthly Archives: January 2018

Expand your Pilates teaching opportunities. Enhance your Classic Pilates knowledge, while outdoors in a beautiful setting. Immersion™ Pilates Aquatics™ course. Moraga, CA.  May/June. Earn 18 PMA CECs. Classic Pilates in, on and by the water. Learn the images, cues and wisdom of the Pilates … Continue reading →

Exciting News! Barcelona, Spain. June 16 – 18. Immersion™ Pilates Aquatics™ course. The first IPA™ course in Europe! Earn 18 PMA CECs. Classic Pilates in, on and by the water. 20 minutes north of Barcelona, on the beach. At the … Continue reading →

Exciting news! Jennifer M. Stacey, MS, 2nd generation Pilates Teacher, is returning to Europe. There are several Pilates workshops, sessions and Immersion™ Pilates Aquatics™ Courses planned: June in Barcelona, Spain (IPA™: June 16 –  18).  Helsinki, Finland around the week of October … Continue reading →

Attend invigorating classes from a reputable 2nd Generation Pilates Teacher and learn Pilates elders’ cues, images and skills. Jennifer Stacey, MS, is teaching an intermediate/advanced Pilates class in the SF Peak Performance Pilates Studio on Wednesdays 2 pm. Join this … Continue reading →

The cold causes the body to contract forward, tensing the abdominals and diaphragm. We need to perform extension throughout the day to open up the front. Lie on your stomach, your elbows directly below your shoulders. Pull down and back … Continue reading →

When it is cold we tend to curl forwards to stay warm. This causes excess tension in abdominal region and diaphragm.  To open up the diaphragm and front of your body perform extension throughout your day. The next few blogs … Continue reading →