Monthly Archives: March 2017

  March Matness, Day 4. The One Leg Circle.  Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water. photos 2015 copyright J Stacey

March 12 “Open the lower back Ribs and the Pelvis alignment and ‘Scoop’ will follow. Lead with the lungs and honor the psoas in Pilates” workshop is in one week!   Jennifer M. Stacey, MS, PMA-CPT, 2nd Generation Pilates Teacher, Exercise Physiologist/ … Continue reading →

          March Matness, Day 1. The One Hundred Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water. photos 2015 copyright J Stacey