Daily Archives: March 21, 2017

April 30: “Pilates from the Wings: Finding center & wings through alignment of the arm and hand” workshop.

Sunday, April 30, 12 – 3 pm. 3 PMA CECs.  Pilates from the Wings: Finding the center and wings through alignment of the arm, elbow, forearm, wrist and hand in Pilates. Discover the power of the Scapular Muscles and Serapè. Release the … Continue reading

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