Monthly Archives: December 2014

Seasons Greetings! May your New Year bring you exploration, rejuvenation and perfect health. Best Wishes, Jennifer M. Stacey, MS. and   Peak Performance Pilates   photo copyright 2010 J. Stacey

Jennifer Stacey, MS, 2nd generation Pilates teacher, exercise physiologist, biomechanist, will be teaching private sessions in NYC at Rolates Pilates Tuesday, Tuesday Dec. 23. Please contact her at js@peakperformancepilates.com if you are interested in a session.

One way to help reduce tension in the neck and shoulders is to learn to move the hands, forearms, upper arms and shoulders independently of each other. During the day circle your hands, spreading and closing the fingers sequentially. Then … Continue reading →