You may find it getting colder, now that fall has arrived. Staying warm is important to your general health as well as your muscles and mobility. Ingest warm food and liquids as well as spices that warm you such as cinnamon and ginger. Wear a scarf or turtleneck to keep your neck muscles warm. Warm up (walk or perform a modified One Hundred) before you stretch. The heat pads you place in the microwave to heat up, are very effective on a stiff back or stiff muscles. Keep your hands and feet warm with gloves and socks. So enjoy the autumn colors while staying warm!