Monthly Archives: November 2013

We are presently choosing the location of the 2014 European  Pilates + Vacation  Retreat with Jennifer Stacey, M.S., July 19 – 26, 2014.  Our next location might be in Algarve in southern Portugal, Como, Italy or we will return to the Perigord, Dordogne, France … Continue reading →

Mr. Pilates knew about warming up before stretching. The One Hundred is highly effective at warming you up, pumping the organs, increasing blood flow, bringing in oxygen and ridding the body of the byproducts of ventilation. Think of it as … Continue reading →

You may find it getting colder, now that fall has arrived. Staying warm is important to your general health as well as your muscles and mobility. Ingest warm food and liquids as well as spices that warm you such as … Continue reading →