Monthly Archives: November 2012

Happy Thanksgiving! Here are some holiday tips: Even if you only have 10 minutes in your day, try to go for a walk outside. Any exercise is better than none, and you will feel refreshed by being outside. If you … Continue reading →

Thank you everyone for participating in the fun workshops at The Pilates Lab, Tokyo.  You are a fantastic group.  Great questions! It was very enjoyable teaching the workshops. Arigato gozaimas!