In Tokyo, Jennifer Stacey, M.S. will present several workshops. Nov. 2 – 4. Jennifer will teach the following: Friday, Nov. 2: “Kathy Grant Mat repertoire” (1 hour), “A Classic Pilates Mat class inspired by the Pilates Elders” (2 hours), “Spine Corrector and Arc class” (2 hours). Saturday, Nov. 3: “Honoring the Psoas”, “Pilates from the wings (and arm alignment)”. Nov. 4: “Release the Ribcage, and the pelvis and scoop will follow” and “Follow your Head: Understanding and cueing head and Spine position in Pilates”. https://www.pilates-lab.com/ and peakperformancepilates.com/workshops More information will be posted in the future on the peakperformancepilates blog and workshop sections of the website.