Monthly Archives: July 2012
Axis of rotation: Chest Expansion
At our workshop “Follow your head” at Pilates on Tour in San Francisco on July 15, we spoke of moving around 1 axis of rotation. The Chest Expansion is an example of turning the head around the axis of rotation … Continue reading
Thank you for the lovely retreat in Perigord, France
I thank everyone who attended the Perigord retreat. It was a fabulous and enjoyable experience and you are all very talented and inspiring Pilates’ devotees and wonderful people! Thank you Violaine Bonnin and Marie-Annick Retif for the exquisite house.
Pilates on Tour, 7/15, J. Stacey & Dr. Wonson
Sunday, July 15, 9 am – 12 pm at Pilates on Tour, San Francisco, Jennifer Stacey, MS and Dr. Chady Wonson, DC, LaC, CTN, CNC will be presenting a unique, scintillating workshop: “Follow your head: Understanding and cueing head position in Pilates.” Flyer: … Continue reading