Monthly Archives: June 2012

Sleep is a key factor to managing abdominal bloating.  Abdominal bloating can make it difficult to access your abdominal muscles when performing Pilates. So for a svelte look and successful Pilates, try to sleep a minimum of 8 hours a … Continue reading →

Kathy Grant used to say “chest away from  the chin” when you roll down from a Roll Over. You can apply this image to other skills: In the Hundred or when you are rolling up during a Roll Down on … Continue reading →